Eat! But eat well. Our bodies are whole, needing complete nutrients, fats, minerals, vitamins, amino acids, and more REAL elements. Processed, packaged, fat-free or low-fat foods, low or no-sodium foods have more chemicals to give taste. Do not be fooled by the labels. There are hidden sodium and sugars that are not always indicated.

So many things need to be clarified regarding fats and how bad it is for you. We need fats in our bodies. We need cholesterol but of the good kind. We are made to think we are doing ourselves a favour by eating low or non-fat and sodium-free foods. But by doing this, you are depriving your body of essential nutrition. Without healthy fats, our brains, nervous, and endocrine systems will not function correctly. Low-sodium and low or non-fat-prepared foods in the market will affect your bones, heart, arteries, circulation, brain, and nervous system. These foods are EMPTY foods. There is nothing in them for our bodies to utilize and sustain.

Eat natural foods … Whole foods … Healthy foods. When you prepare them at home, use healthy fats and oils, such as quality first cold-pressed olive oil and organic coconut oil. Use Himalayan salt, which has numerous health benefits. iHEALTHe® Wellness focuses on helping each APEX31 Champion to benefit from their food intake and lifestyle.

Live your life well. Eat well. Eat right. You have been given one body. So, treat it right and treat your life as the valuable gift it is.

#LIVEiHEALTHe