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Liver Health March 11, 2024 Alternate Text

Uncovering the Do’s and Don’ts - Adding Years and Quality to Your Life


The liver performs numerous vital functions daily, many of which are often overlooked. Unveiling the livers vital functions while mitigating chronic inflammation are easily, achievable goals with the APEX Lifestyle Programs:


1. Detoxification:

The liver detoxifies harmful substances like drugs, alcohol, and metabolic waste products, ensuring they are either metabolized or excreted safely.


2. Metabolism:

It plays a central role in metabolism by converting nutrients from food into essential substances the body needs, such as proteins, carbohydrates, and fats.


3. Storage:

The liver stores essential nutrients like vitamins, minerals, and glucose, releasing them when needed to maintain proper bodily functions.


4. Synthesis:

It synthesizes important proteins such as albumin and clotting factors necessary for blood clotting and maintaining fluid balance.


5. Bile Production:

The liver produces bile, which aids in digestion and the absorption of fats and fat-soluble vitamins in the small intestine.


Chronic inflammation can severely impair these functions:


1. Impaired Detoxification:

Inflammation can disrupt the liver's ability to detoxify harmful substances, leading to their accumulation in the body and potential damage to organs and tissues.


2. Metabolic Dysfunction:

Chronic inflammation can disrupt metabolic processes, leading to insulin resistance, dyslipidemia, and other metabolic disorders.


3. Storage Dysfunction:

Inflammation may interfere with the liver's ability to store and release nutrients effectively, potentially leading to nutrient deficiencies or excess accumulation.


4. Synthesis Disruption:

Inflammatory processes can disrupt protein synthesis, leading to decreased production of essential proteins like albumin and clotting factors, which can result in impaired blood clotting and fluid balance.


5. Bile Production Impairment:

Inflammation can impair bile production and flow, leading to digestive problems and malabsorption of fats and fat-soluble vitamins.


Overall, chronic inflammation can significantly compromise the liver's vital functions, leading to various health problems and complications. It underscores the importance of maintaining liver health through an understanding of proper food intake, hydration, and sleep. Adding to this attention to exercise, prioritizing muscle growth and strength while limiting alcohol consumption, and avoidance of harmful substances. Hence, living the APEX lifestyle with our two programs, APEX31 and APEXFIT, your pathways to wellness and vibrance!


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